Welcome To End Your Depression

Help Depression

If you are looking for depression help, either because you are depressed or you are wondering how to help someone with depression, then you have come to the right place.

This site is dedicated to depression self-help, which includes helping someone with depression who may not be able or willing to research the topic on his or her own.

On the pages of this website, you will find informative, easy-to-read articles on topics related to depression, including depression symptoms, causes of depression, depression treatment and depression medication.

You will also learn about depression and anxiety, as well as specific types of depression like major depression, dysthymia and postpartum depression.

Question ThinkSelf Help Versus Professional Help

People try self help for depression for a number of reasons. They may not have the time or money to see a psychologist or other mental health professional or they may have tried professional help with little success.

If a person has a mild case of depression and is willing to do the research and work, depression self help may be a valid alternative to professional help.

However, in cases of severe depression or when symptoms of depression persist for a long period of time, it is probably a good idea to consult a professional health care provider for assistance.

Even if you do choose to work with a mental health professional, you will probably find that most of them support the idea of self-help, as long as the patient is using legitimate resources.

In fact, the goal of a good mental health practitioner should be to coach a patient to a place where they can help themselves. In the end, it is not necessary to choose between self help and professional help.

Both can be useful for most people with depression.

What Is Clinical Depression?

QuestionAs you will learn in more detail in the pages of this site, clinical depression is the medical term for persistent feeling of sadness combined with other symptoms that last for more than two weeks.

The symptoms interfere with a person’s ability to function in daily life. There are emotional, cognitive (having to do with the way a person thinks) and physical symptoms of clinical depression.

Before seeking depression help, many people suffer for years without realizing that they have an illness.

In the past, there has been an unfortunate stigma attached to the diagnosis of depression that causes the misconception that it is a weakness or character flaw and a depressed person should just be able to “snap out of it.”

While it is possible to take control of depression and manage symptoms, it is not a simple matter of willpower.

Learning about the causes and symptoms of depression as well as what depression is and is not are the first steps in overcoming depression.

It is also important to realize that if you or someone you love is depressed, you are not alone and you are not to blame.

Finding supportive family members and friends is one of the greatest assets a person with depression can have, but in order to accept this support, the shame and feelings of guilt that are so often present in depressed people must be put behind them.

 Medical DiseaseDepression Is An Illness

As you learn more about depression, you will begin to see that you or your loved one is not the depression itself. In other words, depression is an illness the same way that diabetes and heart disease are illnesses.

Depression is not a reflection of the depressed person’s true nature. Over time, you can learn to “ignore” depression or confront it as something that is not part of who you are.

Fortunately, the stigma attached to depression is beginning to lift.

People who suffer from depression and those who live with depressed individuals often find that they are truly not alone when they begin to talk about their experiences with the disease.

This site exists for anyone who is dealing with depression in one way or another so that you can get the depression help you need for yourself or for someone you care about.

What To Do About Depression

The best thing you can do about depression is to educate yourself as much as possible.

Depression bookThere are many ways to treat depression, but deciding where to begin can be overwhelming.

An excellent guide to begin with is Cecil Ellis’s End Your Depression.

You can use End Your Depression to determine whether or not you or a loved one is suffering from depression.

This comprehensive ebook will take you step-by-step through the symptoms, causes and treatment options available as well as provide an overview of the different types of depression.

There are also detailed chapters that tell you exactly how to get past many of the issues that are a struggle for people with depression.

{ 0 comments… add one now }

Leave a Comment